Kick boxing bandages

If you practice kickboxingyou know how important it is to take care of your hands and wrists. One bad hit or injury can stop your progress and sideline you from training for weeks.

This is where bandages for kickboxing play a crucial role. But how do you choose the best bandages and make sure you use them correctly?

In this article we will give you all the information you need to protect your hands in the best way.

Read on and find out everything you need to know about kickboxing bandages!

The importance of bandages in kickboxing

Many people think that gloves are enough to protect the hands, but the kickboxing wraps are essential to prevent injuries. They support the bones and ligaments of the hand and wrist, cushion the blows and protect the skin against possible abrasions from rubbing against the glove.

In addition, a well-made bandage helps distribute the force of the impact more evenly, preventing pressure from being concentrated in a single point.

How to choose the best bandages for kickboxing?

Choosing the kickboxing wraps can make a big difference in your training. Not all wraps are the same, so it's important to know the key features before making a decision.

Most recommended materials

The material of the bandages should be durable, but at the same time offer comfort and breathability. The elastic bandagesalso known as semi-elastic or Mexican bandages, are the most popular, as they fit the hand perfectly without restricting movement. Another type of material is cotton, which is firmer, but may offer less flexibility.

How big should bandages be for good support?

Bandage size is crucial to ensure a good bandage. For kickboxingfor kickboxing, we recommend bandages between 4.5 to 5 meters in length are recommended. This size will allow you to properly wrap your wrists, knuckles and the space between your fingers, offering full support and adequate protection.

Step by step guide on how to properly wrap your hands in kickboxing

Knowing how to properly wrap your hands is just as important as choosing the right wraps. Here is a simple guide to bandaging your hands safely and effectively.

Standard bandaging for kickboxing

1. Start at the wristWrap several times to ensure good support.

2. Work your way up to the knuckleswrapping them completely to protect them from impact.

3. Pass the bandage between the fingers to prevent the bones from moving on impact.

4. Finish again at the wristThe bandage should be secured firmly, but not too tightly so as not to restrict circulation.

Protective bandage for sensitive knuckles

If you have sensitive knucklesIf you have sensitive knuckles, you can add an extra layer of protection in this area. Place a small piece of gauze or foam over your knuckles before you start wrapping. This will provide extra cushioning and reduce the direct impact on your knuckles.

When should you change your kickboxing wraps?

Knowing when to change your kickboxing wraps is key to keeping the protection at its best. With frequent use, bandages can lose elasticity and effectiveness, so it is advisable to change them when:

• They lose elasticity They lose elasticity and no longer fit well.

• They are too worn or torn.

• Give off a bad odor even after washing, indicating that the fibers are deteriorated.

In general, if you train several times a week, it may be necessary to renew your bandages every three to six months to ensure good performance and protection.

Using the kickboxing wraps and making sure they are properly fitted can make all the difference in your performance and safety. At Buddha, we offer a variety of quality bandages designed to provide you with the support and protection you need for every workout.

Choose yours now and protect your hands like a pro!